The Benefits of Yoga for Men скачать в хорошем качестве

The Benefits of Yoga for Men

The Benefits of Yoga for Men with Yoga Teacher Jake Panasevich and Pelvic Health Specialist, Dr. Susie Gronski Welcome to a special three part pelvic floor yoga series with Jake Panasevich, a yoga teacher for men and athletes. He’s had experience teaching the Philadelphia Eagles, the Philadelphia Phillies and the Philadelphia Union. Jake is also a health journalist and expert for U.S. News and World Report. Learn more about Yoga with Jake here: https://www.yogawithjake.com/ This pelvic floor series includes three guided yoga routines led by yoga teacher Jake Panasevich. It also includes a short educational introduction to the topic by Pelvic Health Specialist Dr. Susie Gronski, PT, DPT. The topics are: Yoga for Bladder Leakage Yoga to Last Longer In Bed Yoga for Tight Pelvic Floor Muscles Video Chapters: 00:00 Intro 00:58 How yoga for men is different than mainstream yoga 02:28 Flexibility and mobility helps with muscle strength 03:10 Stigma of men practicing yoga 05:35 Mental health benefits of yoga for men 09:18 Pelvic floor yoga exercises to expect in this series RESOURCES: Best Yoga Poses for Male Pelvic Floor Health https://health.usnews.com/wellness/fi... Free sex and pelvic pain resources https://drsusieg.com/resources Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-m... CONNECT WITH DR. SUSIE G AND TEAM: Website: https://drsusieg.com/ Instagram:   / dr.susieg   and   / lainie_ot   ___________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. #YogaForMen #PelvicFloorHealth #MensHealthJourney #PelvicHealthSpecialist #YogaTeacher #PelvicFloorExercises #BladderLeakage #LastingLongerInBed #TightPelvicFloorMuscles #PelvicHealthExpert #YogaSeries #HealthAndWellness #FitnessJourney #MindBodyConnection #SelfCare