Learn Bagua Palm：Traditional Routine - Section 1 | Zong Weijie скачать в хорошем качестве

Learn Bagua Palm：Traditional Routine - Section 1 | Zong Weijie

Bagua Palm is a famous fist style among Chinese traditional martial arts, which is a boxing technique based on palm changes and walking turns. It integrates martial arts with breathing and meditation, and cultivates both internally and externally. It not only has the function of strengthening the body and health, but also can exercise the skills of attack and defense fighting, suitable for various people to practice. Through learning and practicing, you can enlighten your mind and nature, and achieve both physical and practical use. To practice Swimming Body Bagua Linked Palm, you need to achieve: walk like a dragon, turn like a monkey, change like an eagle, each movement should be agile, flexible, graceful, beautiful, and integrated in form and spirit; the strength should be balanced between hard and soft, not floating, but solid and thick; the mind is the commander, leading the qi with the mind, sinking the qi to the lower abdomen, leading the qi with the mind, guiding the force with the qi, penetrating the mind into each movement, following the mind with the spirit, training the attack and defense awareness, as if facing a great enemy, paying attention to advance and retreat, rise and fall, open and close, fast and slow, ups and downs, virtual and real, giving people a sense of changeable and unpredictable. Practicing it is like moving clouds and flowing water, endless; like a snake swimming and a dragon dancing Subscribe ► https://www.youtube.com/@ChineseWushu... *************************************** This course is taught by Zong Weijie, an associate professor at the Chinese Wushu College of Beijing Sport University. Teacher Zong learned Bagua Palm from Liu Jingru, a famous master of Bagua Palm since childhood; he learned Xingyi Quan and Bagua Palm from Wang Shixiang, and won the national women's Wu-style Tai Chi Quan championship for six consecutive years from 1988 to 1993. We will explain in detail the key points, standards, attack and defense techniques and style characteristics of Bagua Palm movements. We hope this course will be helpful to you. The key points and difficulties of this section are: Stable center of gravity, standard body shape, lift the top of the head and straighten the neck, contain the chest and pull back the back, lift the anus and slide the buttocks, sink the qi to the lower abdomen. Timestamps: 00:30 Introduction to Bagua Youhun Palm 01:52 Demonstration of Bagua Youhun Palm movements ________________________________________ The first group of movements includes: 1. Starting posture 2. Green Dragon Exploring Claw 3. Closing Door Covering Elbow 4. Pushing Window Looking at Moon (left) 5. Hiding Flower under Leaf (right) 6. Welcoming Door Opening Palm 7. Pushing Window Looking at Moon (right) 8. Hiding Flower under Leaf (left) 03:41 The first group of the first section of Bagua Youhun Palm 04:10 Demonstration of basic step Treading Mud Step 04:38 Detailed explanation of basic step Treading Mud Step 07:00 Demonstration of Green Dragon Exploring Claw and Hiding Flower under Leaf 07:25 Explanation of Green Dragon Exploring Claw movement 07:40 Explanation of Closing Door Covering Elbow movement 09:28 Explanation of Pushing Window Looking at Moon movement 09:52 Explanation of Hiding Flower under Leaf movement 10:16 Attack and defense techniques of Green Dragon Exploring Claw 11:55 Attack and defense techniques of Closing Door Covering Elbow 13:36 Demonstration of Starting posture 13:57 Demonstration of Green Dragon Exploring Claw 14:20 Demonstration of Closing Door Covering Elbow 14:24 Demonstration of Pushing Window Looking at Moon (left) 14:30 Demonstration of Hiding Flower under Leaf (right) 14:52 Key points of this section 15:45 Route map of Bagua Youhun Palm ________________________________________ The second group of movements includes: 9. Walking Step Lifting Clothes 10. Picking Helmet behind Head 11. Swallow Skimming Water 12. Walking Horse Moving Arm 13. Hiding Flower under Leaf 16:07 The second group of the first section of Bagua Youhun Palm 16:09 Demonstration of the second group of movements 16:20 Explanation of Walking Step Lifting Clothes movement 17:09 Explanation of Picking Helmet behind Head movement 19:35 Explanation of Swallow Skimming Water movement 20:37 Explanation of Walking Horse Moving Arm movement 21:03 Explanation of Hiding Flower under Leaf movement 21:44 Key points and difficulties of the second section 22:40 Demonstration of the complete movements of the first section *************************************** ❤️ Please subscribe to us for more course resources ❤️ Subscribe ► https://www.youtube.com/@ChineseWushu... #Wushu #ChineseKungFu #BaguaPalm