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Subscribe for Health tips: / truweigh. . ________________________________________________________________ "Hip fat is the excess weight around the sides of your body. This is not really due to a disease or medications. Obesity/fat around your hips can be caused by a sedentary lifestyle or unhealthy food habits or even high alcohol consumption. Due to unhealthy eating and high calorie consumption, the fat will stay and settle around your hips bulging it up. Hip fat can be controlled. Apart from following a healthy diet, certain mid-body workouts can help you shed the fat around the hip area. That does not mean only stick to core exercises to lose weight in a specific area. Indulge in a cardio and full-body workout for better results. So, to lose the hip fat in just 4 weeks, here is a 5-minute workout; and also, remember to be consistent for better results! " For Truweight Superfoods- https://shop.truweight.in/ ________________________________________________________________ Get a free home consultation with our Health Specialists: https://goo.gl/tKEC2Z Calculate your BMI here: https://goo.gl/wF2xav Download this unique Truweight weight loss mobile app from App stores: Link for Android Mobile App -https://play.google.com/store/apps/de... Link for iOS Mobile App - https://itunes.apple.com/in/app/truwe... Want to know about how to lose weight by eating more, log on here: Website: https://truweight.in/ Blog: https://truweight.in/blog Facebook: / truweight Instagram: / truweightwe. . Google + : https://plus.google.com/+truweight Twitter: / truweight ☎ Contact us at 1800-102-1255