How to Become Mentally Stronger as a Person After Emotional Trauma/ Overcome Gaslighting скачать в хорошем качестве

How to Become Mentally Stronger as a Person After Emotional Trauma/ Overcome Gaslighting

How to become mentally stronger as a person after emotional trauma. Life Coach Lisa A. Romano Codependency Expert https://www.lisaaromano.com/12-wbcp You can learn to become mentally stronger as a person with tips from Navy Seals. Use these tips to help you overcome emotional triggers. You can heal emotional trauma and overcome the past, with these tips from Navy Seal training. Why we need mental toughness (gaslighting abuse survivor) 00:00 introduction :48 Navy Seal training 1:42 The Big Four Goal Setting, Mental Rehearsal, Self Talk, Arousal Control neural wiring and patterns 4:15 how the brain is designed to recall painful events freeze 4:50 the hyperactive limbic system (abandonment trauma) 7:38 clarify your purpose 8:10 the amygdala and prefrontal cortex (tapping) 9:00 overriding stress response (fight or flee) 10:10 goal setting brings order to chaos 13:08 mental rehearsal to desensitize the amygdala to stress overload 15:47 positive self talk (the average human being has 300-1000 per minute racing through the mental field) 20:58 control arousal through breathing (this helps control our response to triggers. 24:00 using meditation to keep the mental field calm so you can overcome mental barriers Adding these tools to your GOLDEN TOOLBOX can help you OVERCOME the OBSTACLES and BARRIERS that once kept you down. 8 Key Phrases You Can Use to Shut Down a Narcissist    • 8 Key Phrases You Can Use to Shut Dow...   10 Mind Games Narcissists Play They Hope You Won’t Figure Out    • 10 Mind Games Narcissists Play They H...   If you would like support as you heal codependency, check out my narcissistic abuse recovery coaching program. 50% off limited time offer https://www.lisaaromano.com/12-wbcp ✅ Take the Codependency Quiz https://www.lisaaromano.com FREE Codependency Presentation ✅ Codependency On-Demand Presentation http://bit.ly/2RYz0TE ✅ SUBSCRIBE and Stay Up to Date with this Codependency Recovery and Narcissistic Abuse Recovery YouTube Channel http://bit.ly/32zOvUh The Actors from the hit movie WAVES watched my YouTube videos about codependency to prepare for their movie roles.    • Kelvin Harrison Jr., Alexa Demie, Tay...   10 Most Influential People http://www.digitaljournal.com/pr/4717404 Guided Healing Meditations, Self Love Programs, Events and More ✅ https://www.lisaaromano.com ✅ Law of Attraction Master Your Reality Online Coaching Program https://bit.ly/2Clp1jE ✅ 12 Week Breakthrough Program — Break Free From Codependency Https://www.lisaaromano.com/12wbcp ✅ Loving the Self Video and Meditation Program Available for IMMEDIATE USE YouTube Subscribers receive 50% off https://www.lisaaromano.com/love-the-... ✅ Join My Membership Program (Programs, Journaling Prompts, Live Group Calls, Private FB Community and more) YouTube Subscribers receive 50% Off Wow 🤩 Download the Loving the Self Affirmation APP and receive daily affirmations, Journaling Prompts, and wallpapers from me! https://apps.apple.com/us/app/loving-... ❤️ Membership Site 50% off https://bit.ly/34QhExm ☝️ Complete YouTube Codependency Playlist http://bit.ly/31sS3J4 👂 Tune in to Lisa’s Podcast http://lisaaromano.libsyn.com/ 👂 iTunes https://apple.co/2lY6i81 😀 Listen to My Books for FREE 😀 📚 Codependent Now What https://adbl.co/2Q484CV 📚 Loving the Self Healing Childhood Programming https://adbl.co/2reLLLS 📚 Quantum Tools to Help You Heal Your Life https://adbl.co/2E6qf4n 📚 Loving the Self -- Breaking the Subconscious Patterns https://adbl.co/2E6qf4n 📚 The Road Back To Me https://adbl.co/2E5tk4C 📚 Codependency Manifesto https://www.audible.com/pd/The-Codepe... 🎯 Facebook   / codependencyandnarcissisticabuselifecoach   🎯 Instagram   / lisaaromano   Lisa A. Romano on Pinterest   / lisaaromano   🎯 Join my online Facebook Support Group   / adultchildrenofalcoholics   Meditate With Me on Insight Timer https://bit.ly/2YghsGl Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in the field of personal development can help you gain the self-awareness required to breakthrough. [email protected] Thanks for watching How to Become Mentally Stronger as a Person After Emotional Trauma #mentaltoughness #mentallystronger #mentallytough #mentalstrength #selfhelp #lisaaromano