Deep Sleep: What Is It and How to Measure and Optimize It скачать в хорошем качестве

Deep Sleep: What Is It and How to Measure and Optimize It

✅ Subscribe to my Channel:    / djockers   Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health, immune health, and overall wellness. It’s not enough to get 7 to 9 hours of sleep at night. You need quality sleep, which includes deep sleep. Deep sleep is a critical sleep stage characterized by slow eye movement and downstate with the slowest brain waves during the night. Deep sleep is essential for waking up refreshed and feeling energized during the day. In this video, you will learn what deep sleep is. I will discuss the role of sleep in brain detoxification. You will understand the different sleep stages you go through each night and their importance. You will learn how to measure deep sleep with the Oura Ring sleep tracker. I will offer my top natural strategies for improving deep sleep to support your energy, brain detoxification, and overall health and wellness. For more info read this article: https://drjockers.com/deep-sleep/ Mag Sleep: https://bit.ly/31GHvKV Use coupon code Jockers10 at checkout to save 10% IMPORTANT: Some product links are affiliate links which means if you buy something we’ll receive a small commission. AFFILIATE DISCLAIMER: Please see the link for our disclaimer policy for all of our videos on the Dr. Jockers YouTube Channel and Dr. Jockers Functional Nutrition Podcast. Thank you for supporting the channel! -- https://drjockers.com/drjockers-com-a... sleep,deep sleep,rem sleep,melatonin,glymphatic system,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,drdavidjockers,Deep Sleep: What Is It and How to Measure and Optimize It,deep sleep: what is it and how to measure and optimize it,what is it and how to measure and optimize it,what is deep sleep,how to measure deep sleep,how to optimize deep sleep,measure deep sleep,optimize deep sleep,optimize sleep,measure sleep