PILATES ABS WORKOUT (deep core) | 15 min, no equipment, at home скачать в хорошем качестве

PILATES ABS WORKOUT (deep core) | 15 min, no equipment, at home

Join me for this 15 min PILATES ABS & DEEP CORE Workout! You'll be feeling the burn by the end trust me! No equipment needed, just a lil space & a mat if you want extra comfort! ♡ subscribe if you're a real one:    / @sophiereidfit   ✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com//?u... Remember, visible abs are a result of your diet AND training, and although you can't spot reduce belly fat, you CAN build your abs and core so they will appear more defined when you reach the right body fat percentage. Including routines like this regularly in your week and staying consistent with it will help a lot! ALSO remember we're all different and you can easily adapt this workout to make it your own & take breaks when you need to xx Lmk what you wanna see in future videos! lysm, Soph xx GYM BEGINNER? START HERE:    • Gym Beginner? Start Here ♡   FIT FROM GYMSHARK code: SOPHIEREID10 🦈 https://shorturl.at/55qxr AMAZON STOREFRONT https://www.amazon.co.uk/shop/sophier... 💗 Insta:   / sophiereidfit   💗 TikTok:   / sophiereidfit   Thank you for watching the video till the end, your support honestly means so much! lysm, Soph xx Sub count: 78.2k - for when i look back later 😇 for business inquiries ONLY✨ contact: [email protected] MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT mic: https://amzn.to/4h63RXW tripod: https://amzn.to/3zXQxUY ring light: https://amzn.to/485oKhU time stamps: 0:00 15 min pilates abs workout *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them. topics: PILATES ABS WORKOUT (deep core) | 15 min, no equipment, at home, abs workout at home