Omega 3 Ultimate Guide: Why Your Dose, EPA to DHA Ratio, and Form is Likely WRONG скачать в хорошем качестве

Omega 3 Ultimate Guide: Why Your Dose, EPA to DHA Ratio, and Form is Likely WRONG

Omega-3 101: Your Ultimate Guide to Fish Oil In this comprehensive video, we delve into the science behind omega-3, exploring how it works, its benefits, and optimal usage. Whether you're an athlete, a health enthusiast, or simply looking to improve your overall well-being, this video provides all the information you need to make informed decisions about omega-3 supplementation. Key Topics Covered: Omega-3 Index: Understand the importance of testing your omega-3 levels and how to improve them. Clinical Studies: Learn about the compelling evidence supporting omega-3's role in enhancing training performance, promoting weight loss, and improving heart health, high triglycerides, cholesterol, blood pressure, Alzheimer's, dementia, anxiety, depression, and more Optimal Dosage: Discover the ideal dose of omega-3, the best EPA to DHA ratio, and the optimal omega-3 to omega-6 ratio. Best Form and Brand: Explore the advantages of liquid vs. capsule forms and find out which brands offer the highest quality omega-3 supplements. Timing and Sources: Learn the best time of day to take omega-3 and compare the benefits of krill, fish, and algae sources. Timestamps: 00:00 Intro 01:06 Variability of Omega 3 Supplements 02:04 Saturated vs Unsaturated vs Polyunsaturated Fats 04:05 Scientific Mechanisms of Omega 3 and Omega 6 05:04 Omega 3 vs Omega 6 (Anti- vs Pro-Inflammatory) 07:17 Importance of Lowering Omega 6/Omega 3 Ratio 08:01 Importance of Proper Omega 6 Levels/Sources 09:24 Additional Mechanisms of Omega 3 09:59 Omega 3 Triglyceride Lowering Effect 11:50 Importance of Lowering Inflammation 12:28 Omega 3 Anti-Inflammatory Effect 13:53 Importance of Omega 3 Index and Association with Heart Disease 15:23 Why Omega 3 Index is Best Measure of Omega 3 Levels 17:27 Lowering Cardiovascular Disease with Increasing Omega 3 Index 19:59 Why There is Debate Over Omega 3 Efficacy 22:45 Effect on Concussions and TBIs 25:45 Decreasing Muscle Loss After Injuries 26:59 Post-Exercise Recovery, Fatigue, Soreness 27:50 Training Adaptations – Increased Muscle and Strength 30:26 Effect on Fat Loss 31:35 Effect on Anxiety and Depression 33:14 Effect on Cognition 33:59 Effect on Dementia 35:37 Overall Omega 3 Efficacy Review 37:30 Best Omega 3 (EPA and DHA) Food Sources 38:06 ALA vs EPA and DHA 41:09 Best ALA Food Sources 42:03 ALA Efficacy Compared to DHA and EPA 43:20 Optimal Supplement Dosing of EPA and DHA 50:30 Side Effects of Omega 3 Supplementation 51:03 Omega 3 and Atrial Fibrillation 53:08 EPA to DHA Ratio for Cognitive Health 53:58 EPA to DHA Ratio for Anti-Inflammatory Effects 54:50 EPA to DHA Ratio for CVD Protection 55:14 Fish vs Krill vs Algae for Supplement Sourcing 58:06 “Other Omega 3’s” 58:52 Ethyl Ester vs Triglyceride Forms 01:00:00 Liquid vs Capsule 01:00:31 Bottle Type, Expiration Date, Brands 01:02:05 Overall Supplement Grade #Omega3 #FishOil #Health #Wellness #Supplements #Fitness #Nutrition #Science #ClinicalStudies #HeartHealth #BrainHealth #MentalHealth #WeightLoss #Training #Performance