Matki chi usal | sprouted moth beans | dinner recipes Indian vegetarian | puneri matki chi bhaji скачать в хорошем качестве

Matki chi usal | sprouted moth beans | dinner recipes Indian vegetarian | puneri matki chi bhaji

Matki chi bhaji | sprouted moth beans recipe | tiffin recipes Indian vegetarian | mataki chi usal | dinner recipes indian | marathi bhaji recipe | sprouts bhaji puneri matki chi rassa bhaji dinner recipes indian vegetarian zatpat recipes in marathi vegetarian recipes for tiffin easy and quick lunchbox recipes matkichi usal recipe in marathi Ingredients: 1 cup moth beans (mataki) 2-3 tbsp oil 1 tsp mustard seeds ½ tsp turmeric powder (haldi) ½ tsp asafoetida (hing) 4-5 curry leaves 1 cup finely chopped onions 1 tbsp ginger-garlic paste ½ cup chopped tomatoes Red chili powder as per taste 1 tsp salt (or as per taste) 1 tbsp goda masala or garam masala or kitchen king masala 1 cup water Finely chopped coriander leaves 1 tsp jaggery 1 tbsp freshly grated coconut (optional) 1. Soak and sprout the moth beans. Take 1 cup moth beans (mataki) and soak them overnight. Drain the water, cover with a cloth, and allow them to sprout for 1-2 days. 2. Prepare the tempering. Heat a pan or kadai and add 2-3 tbsp oil. Add 1 tsp mustard seeds and let them splutter. 3. Add spices and onions. Add ½ tsp turmeric powder (haldi), ½ tsp asafoetida (hing), and 4-5 curry leaves. Add 1 cup finely chopped onions and sauté until they turn soft. 4. Add ginger-garlic paste and tomatoes. Add 1 tbsp ginger-garlic paste and ½ cup chopped tomatoes. Sauté until the tomatoes become soft. 5. Add sprouted moth beans and seasoning. Add the sprouted moth beans and mix well. Add red chili powder as per taste, 1 tsp salt, and 1 tbsp goda masala or garam masala or kitchen king masala. Pour in 1 cup water, keep the flame medium-low, cover, and cook for 10 minutes until the moth beans soften. 6. Final touch. Add finely chopped coriander leaves and 1 tsp jaggery. If you like, you can also add 1 tbsp freshly grated coconut for extra flavor. Check the salt and adjust if needed. 7. Serve and enjoy. Turn off the flame and serve hot with puri, bhakri, chapati, or rice. This dish is also a great option for your lunchbox or tiffin. #vegetarian #vegan #recipe #bhaji #matkirecipe #tiffinrecipe #zatpatrecipe #ruchirarecipes #indianrecipe #matki #sprouts #sprouting maharashtrian recipes matki recipe matki chi bhaji pune matki marathi recipe how to make matki usal usal usal recipe misal pav matki ki sabzi matki usal matki chi usal recipe in marathi matki chi usal recipe easy and quick matki usal recipe misal pav recipe marathi matki sabzi moth beans maharashtrian matki usal puneri misal pav best mataki usal moth beans recipe मटकी उसळ मोड मटकीची पातळ भाजी mataki chi bhaji मटकीची भाजी marathi padarth matki recipe without onion and garlic matki bhel recipe mataki recipe healthy recipes indian food matki bhaji matki recipe ruchira matki recipe in hindi matki recipe gujarati matki recipe video moth beans curry with goda masala sprouted matki usal matki usal recipe mod usal recipe easy to make matki chi usal how to make matki chi bhaji गावराण मटकीची सुख्खी भाजी moong usal recipe mataki usal recipe matki usal recipe in marathi matki usal recipe mod usal recipe matki chi usal calories मटकीची उसळ matki chi usal mod alelya mataki chi bhaji sprouted matki usal मटकीची उसळ shorts gavaran matakichi sukhhi bhaji मराठी रेसिपी maharashtrian food indian thali matki chi sukki bhaji matki sukhi bhaji मटकी की सब्जी कैसे बनाऐ मटकी ची भाजी कशी करतात मटकी ची रस्सा भाजी मटकी ची भाजी रेसिपी how to make matki ki sabji at home matki ki sabji banane ka tarika how to make matki at home matki ki sabji in maharashtrian style matki ki usal recipe matki ki sabji kaise banaen sprouted matki usal recipe अंकुरित मोठ की सब्जी sprouted matki usal mod usal recipe matki chi usal calories matakichi sukhhi bhaji mataki bhaji recipe of matki rassa bhaji mataki chi rassa bhaji quick matki rassa bhaji matkichi rassa wali bhaji matakichi rassa bhaji matki rassa bhaji मटकीची उसळ कशी बनवतात पुणेरी मटकीची उसळ मोड आलेल्या मटकीची उसळ authentic maharashtrian bhaji recipe maharashtrian rassa bhaji recipe rashyachi bhaji rassa bhaji recipe in marathi lunch box recipe ideas maharashtrian lunch thali sprouts recipes how to make sprouts monday to friday tiffin recipes lunch recipes husband lunch box recipe husband tiffin box recipe #matkichibhajirecipe #matkichiusal #mothbesanrecipe #मटकीचीउसळ #मटकीचीभाजीरेसिपी vegan recipes vegan bhaji #puneri #pune usal variations usal dish plant-based usal masala sprouts recipe matki batata legume recipes indian matki indian legumes recipe healthy usal mataki chi usal healthy meals healthy legumes healthy easy matki recipe ckp style matki usal mataki chi usal in marathi mataki chi usal by ruchira healthy cooking curry recipe maharashtrian style meal prep indian recipes quick recipes matki office tiffin recipes shorts protein rich food mataki chi usal without onion and garlic healthy food mataki chi usal in cooker matki usal recipe brahmini style matki chi usal matki usal recipe in hindi puneri usal matki ki sabji sprouted moth beans hotel gavhane bandhu newasa