End Low Back Pain: Resolve SI Joint Dysfunction скачать в хорошем качестве

End Low Back Pain: Resolve SI Joint Dysfunction

Have you been suffering with chronic low back pain? Is it only on one side? There's a good chance you have what is called an SI (Sacro Iliac) Joint Dysfunction. This is when the SI joint (usually the left or the right) is no longer moving properly. Often times, it is associated with tightness and restriction in the piriformis muscle on the same side of the dysfunction. The SI (sacro iliac) joint, is a joint formed where the sacrum meets the left and right pelvis. Therefore we have 2 SI joints. The SI joint does not move like "regular" joint such as the shoulder. It can not "do 360's". The SI joint actually has very limited motion. It moves in a nodding type motion known as nutation. When this nutation is disrupted, SI joint dysfunction follows. The piriformis muscle originals from the anterior surface of the sacrum directly next to the SI joint. It then runs inferiorly and laterally through the greater sciatic foramen and inserts on the greater trochanter of the femur. In today's video, I go over techniques to end your low back pain resulting from SI joint dysfunction. First, we need to perform myofascial release on the involved piriformis muscle. We do this with a spikey massage ball. Using your arms and legs to gage your pressure on the massage ball, we self massage the piriformis muscle. Next, I demonstrate 2 exercises to help strengthen and restore motion to the SI Joint. You may need to work on your SI joint daily for several days or even weeks to restore normal motion. So be patient! Give these awesome techniques a try if you have chronic low back pain resulting from si joint dysfunction. After you do, let me know how it felt. Did you notice some immediate relief? Leave me a comment in the comment section down below. I'd love to hear your thoughts! Remember, stay young and train hard! Chapters: 0:00 Introduction 0:19 SI Joint dysfunction and anatomy 1:48 Myofascial Release of the Piriformis Muscle 7:57 SI Joint Exercise Number 1 9:00 SI Joint Exercise Number 2 10:55 Conclusion Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion) Subscribe to our channel: https://bit.ly/2Qn6vMr Visit our website: ocramedhealth.com Join The Bring On 60 Facebook Group:   / 969357934844019   Massage Ball https://ocramedhealth.com/products/ma... Massage Ball MAX https://ocramedhealth.com/products/ma... Massage Ball Mini https://ocramedhealth.com/products/ma... Massage Balls Set https://ocramedhealth.com/products/ma... The Ultimate Muscle Scraper Tool https://ocramedhealth.com/products/th... Massage Tools Kit https://ocramedhealth.com/products/ma... Trigger Point Massage Tool https://ocramedhealth.com/products/tr... Handheld Massage Roller https://ocramedhealth.com/products/ha... Peanut Massage Ball https://ocramedhealth.com/products/pe... Fitness & Wellness Coaching https://ocramedhealth.com/products/fi... Fit Over 50 Shoulder Rehab Program For Mobility And Stability https://ocramedhealth.com/products/fi... Dr. Joe's Christmas book, A FITNESS CAROL https://ocramedhealth.com/products/a-... DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #lowbackpain #sijoint #sacroiliacjoint #piriformis #myofascialrelease #fitover50 #ocramedhealth #drjoedemarco