CrossFit Safety with Orthopedic Spine Surgeon Peter Derman скачать в хорошем качестве

CrossFit Safety with Orthopedic Spine Surgeon Peter Derman

Click Here for Full Info:https://texasback.com/10-tips-for-avo... Dr. Peter Derman, Orthopedic Spine Surgeon at Texas Back Institute shares 10 tips for CrossFit Safety: 1. Find the right “box” 2. Check your ego at the door 3. The core is key. 4. Having the proper form is critical 5. The effect of cold and hot weather on CrossFit injuries  6. The importance of pre-workout and post-workout stretching 7. Take time for recovery 8. The difference between injury and muscle fatigue 9. CrossFit and kids  10.  Don’t forget about foods and beverages for quicker recovery Click Here for Full Info:https://texasback.com/10-tips-for-avo... The information is neither intended as rendering medical advice nor as a substitute for seeking professional medical assistance. No relationship between Texas Back Institute and its practitioners may be created through texasback.com and/or it's social media profiles. Please keep in mind that, although we operate within a secure environment, Texas Back is not responsible for the security of information transmitted via the Internet. For any individual with specific questions regarding their individual health or treatment options, he or she should contact Texas Back Institute and schedule an appointment.