SMART GLUTE TRAINING FOR WOMEN (Christina Strom) скачать в хорошем качестве

SMART GLUTE TRAINING FOR WOMEN (Christina Strom)

① https://goo.gl/PvoSQo ② Add/Remove Content: contato@comotreinar.com ③ Partnership: @christinasf_ifbbpro You ask, I deliever! 😁❤️ My last leg session: 1️⃣ Squats 5@75% 3@85% 1@90% (+several warm up sets) Vid is 100kg💪🏼😁 (And not working for some reason🤯😭 Whyyyy?!🤣🤣 Check my story if you want proof lol🙈🤣) 2️⃣ Flared feet KB thrusts 1,5 reps 4x10 3️⃣ Back extensions 4x10 4️⃣ Side lying hip raises 3x10 5️⃣ Superset x2: glute bridge and supine band hip abduction #KeepItReal #BeSmart #TrainHard #TrainSmart ★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo U Rock :)    / comotreinar   is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle. The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used. The fitness Channel "Como Treinar" also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method. We advice you to use, comment and share the following playlists to get a better performance during the trainings: ► Female Fitness Motivation:    • WONDERFUL BRAZILIAN FEMALE FITNESS DISPLAY...   ► Glute Building:   • DESENVOLVENDO NÁDEGAS GG (Lara Valmir)   ► Gracyanne Barbosa:    • Видео   ► Vivi Winkler:    • TREINO PARA VALORIZAR SEU CORPO DE SAIA JU...   ► Indian Fitness:    • 6 INDIAN EXERCISES 4 WEIGHT LOSS & FINE GL...   ► Sonia Isaza:    • MOTIVAÇAO ACADEMIA FEMININA COLOMBIANA (So...   ► Yoga & Flexibility:    • YOGA PEOPLE ARE AWESOMELY AMAZING (Alex Ka...   More info in http://comotreinar.com Like   / comotreinar   Follow   / comotreinar   [Music & Audio credits] ★ Tobu:    / tobuofficial   ★ NCS:    / nocopyrightsounds   ★ Frequency:    / freesongstouse