Video 4: Sense of Victimisation — Reframing Perceived Attacks скачать в хорошем качестве

Video 4: Sense of Victimisation — Reframing Perceived Attacks

Not everything is an attack. Anger spikes when minor events are interpreted as threats. In this video: • Identify perceived personal slights• Separate intention from interpretation• Reduce automatic threat perception• Test emotional neutrality in old trigger scenarios When threat perception drops, anger loses fuel. Next: Protest & Injustice — the fairness trap. #AngerManagement, #STEPUP2026, #EmotionalRegulation, #PerspectiveShift, #AngerSystemDisclaimer: This content is for general information purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are experiencing thoughts of suicide or a crisis, urgently contact your local emergency number or a mental health helpline. Your well-being is crucial, and immediate assistance from qualified professionals is essential. 📢 Important Suicide Prevention Message 💔 Hey there, if you're struggling, please know that you are not alone. Help is available right now. In the US, text HOME to 741741 for a free, confidential conversation with a trained crisis counselor. You can also call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). In Australia, call Lifeline at 13 11 14 or text 0477 13 11 14. In the UK, call Samaritans at 116 123 or email jo@samaritans.org. And remember, you can also reach out to me on my YouTube channel for support and encouragement. Together, we can get through this. 💪💖 🌈🤗 If you suspect sleep apnea, consult a doctor before attempting hypnosis and inquire about device compatibility during sessions. Prioritize your health by seeking guidance from qualified healthcare professionals. If you're not under a doctor's care and suspect depression, it's crucial to connect with a professional promptly for comprehensive support in managing and understanding your mental health. If at any point this track feels unsuitable, please stop listening for your comfort and safety. I appreciate your proactive approach to managing your well-being. Your commitment significantly contributes to the path of recovery. Thank you, Julie Book Your Personalized Session: Experience the power of personalized hypnosis! Schedule an appointment for tailored guidance here https://www.coachinghypnosis.net Kick Start Beginner Hypnosis Course: Unlock the secrets of the mind! Enroll in my Beginner Hypnosis Course and discover transformative potential https://www.coachinghypnosis.net/hypn...