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60 साल की उम्र में भी दिखोगे जवान | ज़िंदगी भर Young रहने का असली Secret ft.

Staying young isn’t just about looks; it’s about the mind, the habits, and the energy you carry every single day. Know more secrets by ‪@DrJeetendraAdhiaMD‬ In this powerful episode, Dr Jitendra Adhia shares simple and practical ways to feel lighter, think better, heal faster and live a life that truly feels “ageless” from the inside. In this video, you will learn: How your beliefs influence ageing and how to shift them. A simple 21-day way to change old habits. Easy meditation + visualisation steps to align your mind. How to upgrade your money mindset. A clear method to build stronger relationships. Guest: Dr Jitendra Adhia Host: Pooja Malhotra Get Dr Jitendra Adhia’s latest book, Ageless Body, here: https://amzn.to/476GT01 ALSO WATCH :    • How Astrology Can Grow Your Business | Gro...      • 5 Steps to Stay Motivated | महिलाएँ क्यों ...      • Tarot, Mantras & Manifesting | कैसे एंजल्स...   #AgelessBody #Mindset #Epigenetics #Meditation #Visualization #Mindfulness #PersonalGrowth #HabitChange #Relationships #PoojaMalhotraShow #DrJitendraAdhia Chapters : 0:00 Intro — Pooja Malhotra welcomes Dr. Jitendra Adhia 1:50 Guest background — Who is Dr. Jitendra Adhia 3:30 Why “Ageless Body”? — Purpose of the book & idea 5:20 Blue Zones & lifestyle secrets for longevity 7:10 Beliefs, Genes & Epigenetics — biology of belief explained 10:20 Power of the subconscious — 95% autopilot in life 13:00 Habit formation & why 21 days matters 17:00 Life script — how childhood shapes your patterns 20:30 Transactional Analysis — parent/child/adult ego states 23:00 Rewriting money beliefs — examples & exercises 27:00 Visualization & scripting techniques (practical steps) 32:30 Real-life manifestation stories (examples) 35:30 Meditation’s role — aligning conscious & subconscious 39:30 Mindfulness & daily awareness practices 42:30 Emotional Bank Account — building trust in relationships 47:50 Practical daily routines to stay youthful & energetic 52:10 How to handle withdrawals in relationships (examples) 55:30 Steps to create your new life script & action plan 58:00 Book info + where to buy 58:30 Closing — final tips & call to action