The Morning HABIT — This One Habit Can Change Your Life | Easy English Podcast | скачать в хорошем качестве

The Morning HABIT — This One Habit Can Change Your Life | Easy English Podcast |

Most of us start our day with a "Morning Chaos"—the jolt of an alarm, the stress of a phone scroll, and a heart that’s already racing. Liam and Olivia share how a small, 15-minute shift can change your psychological state from "Rush" to "Readiness." This isn't just about waking up early; it’s about giving your soul room to breathe before the world gets loud. What you will learn in this session: The psychological difference between "Rush vs. Readiness." How to build a "Gentle Morning Menu" that works for your body. The science of circadian rhythms and protecting your sleep. How to use the "5 AM hush" to gain perceived control over your day. English Learners' Corner (Key Vocabulary): Listen closely to improve your English. Here are some beautiful words used in today's talk: Hush (Noun): A silence or calm. Jolt (Noun/Verb): A sudden, strong feeling of surprise or shock. Readiness (Noun): The state of being fully prepared for something. Ritual (Noun): A series of actions followed regularly and with intention. Stillness (Noun): The absence of movement or sound; peace. Timestamps: 0:00 – The Morning Chaos (Reading your mind) 02:15 – The Magic of the 5 AM Hush 04:50 – Science: Circadian Rhythms & Sleep 07:30 – A Menu for a Gentle Morning 10:45 – Small Wins: The 15-Minute Experiment 13:20 – A Heart-to-Heart Closing Join the Bloom: If this conversation touched your heart, subscribe to English Bloom: The Podcast. Let’s grow together, one slow morning at a time. 🌸 #EnglishBloom #WakingUpEarly #LifeLessons #EnglishPodcast #Mindfulness #MorningRoutine #SlowEnglish #MentalPeace #PersonalGrowth