Flow Yoga: Exploring the Seventh Chakra and Embracing Challenges with Curiosity 🤍 w/o 10/13/25 скачать в хорошем качестве

Flow Yoga: Exploring the Seventh Chakra and Embracing Challenges with Curiosity 🤍 w/o 10/13/25

Flow Yoga: Exploring the Seventh Chakra and Embracing Challenges with Curiosity Full Class w/o 10/13/25 Join Tara, your yoga bestie, in this invigorating and insightful yoga class focusing on practicing and exploring the seventh chakra (crown chakra). Learn to use ujjayi breath to connect with your body, tap into your spirituality, and observe challenges with curiosity. Begin with a gentle warm-up, move through dynamic sequences, and integrate movements that enhance your flexibility and strength. Perfect for all levels, this class will leave you feeling centered, uplifted, and ready to face life's obstacles with grace and understanding. Namaste! 00:00 Introduction and Setting Up 00:25 Breath Awareness and Ujjayi Breath 01:36 Exploring the Crown Chakra 03:53 Setting Intentions and Tabletop Position 05:09 Flowing into Downward Dog 06:00 Dynamic Movements and Active Pigeon 08:07 Wide Stance and Inversions 11:01 Transitioning to Warrior Poses 19:29 Warm-Up Conclusion and PB&J Method 20:22 Starting the PB&J Sequences 23:05 Flow into Warrior Two 23:29 Transition to Half Moon 24:11 Exalted Warrior Sequence 24:37 Repeating the Flow 26:44 Peanut Butter Sequence 28:23 Jelly Sequence 35:16 Combining Sequences 38:56 Cool Down and Gratitude #crownchakrahealing #ChakraYoga #YogaReels #Instayoga #VinyasaYoga #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogainstructor #yogatutorial #yogainspo