Dr. Namrata Pradhan on Mind Control, Fear, Burnout & The Power of Perspective | Doctors Hub Nepal скачать в хорошем качестве

Dr. Namrata Pradhan on Mind Control, Fear, Burnout & The Power of Perspective | Doctors Hub Nepal

In this enlightening episode of Doctors Hub Nepal Podcast, Consultant Psychiatrist Dr. Namrata Pradhan shares deep psychological insights into how our mind, emotions, and thoughts shape our daily life and relationships. She discusses: ✍The importance of understanding others’ perspectives and empathy in maintaining peace of mind. ✍How fear can transform into anxiety and tension, and the role of relaxation in preventing burnout. ✍Why controlling the mind and redirecting habits is essential for emotional stability. ✍The mental impact of phones and social media, and how they affect interpersonal communication and learning ability. ✍How to manage unexpected or uncomfortable situations and deal with unmet expectations. ✍Why communication, life direction, and self-awareness are key to mental well-being. ✍How to recognize burnout before it becomes overwhelming. ✍Dr. Pradhan also reflects on the recent youth movements, discussing the right to protest, peaceful expression, and how society’s response impacts collective mental health. If you’re looking to better understand your mind, emotions, and modern stressors, this conversation is a must-watch. Doctors Hub Nepal is your comprehensive online healthcare service provider on a mission to provide personalized, accessible, and affordable healthcare services to each and every individual. Don't be a stranger :) Join us on our Social Media. Facebook:   / doctorshubnepal   TikTok:   / doctorshubnepal   Website: https://www.doctorshubnepal.com/ Email: [email protected] Contact No.: +977 970-2697027 Disclaimer: The information presented in Doctors Hub Nepal's videos is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or another qualified healthcare provider regarding any medical concerns you may have. Do not disregard professional medical advice or delay seeking it because of information provided in our videos.