Relaxing Waves on Cape Cod - Deep Breaths Long Exhales скачать в хорошем качестве

Relaxing Waves on Cape Cod - Deep Breaths Long Exhales

2 deep breaths hold and exhale for longer than the inhale. Each time you exhale release the tension. The ocean sounds bring calm. There is no rush let the waves wash over your mind. Find tranquility in the sound of the waves. If you've read this far lets do some more deep breathing. Inhale long yet comfortable and exhale for longer. Inhale with the waves, exhale with the waves. There is no wrong way to do this. Keep breathing this way and sometimes lying down is the best position, however is comfortable to you. Count your breaths and if you have thoughts let them pass like fish in the sea. Breath until you find you are relaxed and the gentle breathing comes naturally. #breathwork #meditation #breathingmeditation #relaxingnature #ocean #oceansounds #waves #sleep