DRINK YOUR WAY TO LONGER, HEALTHIER HAIR 💁🏽WITH THESE 3 HIGHLY NUTRITIOUS SMOOTHIES! скачать в хорошем качестве

DRINK YOUR WAY TO LONGER, HEALTHIER HAIR 💁🏽WITH THESE 3 HIGHLY NUTRITIOUS SMOOTHIES!

Blender - https://amzn.to/2pXjonU Finally dishing the scoop on one of the most impactful aspects of my hair care journey that has contributed greatly to my hair growth and natural hair health over the past 2 years... highly nutritious smoothies! There are three factors that contribute to the health and growth rate of your hair: 1) Genetics 2) Internal Health (what you eat and drink etc) 3) External care (incl. maniplation, conditioning, styling etc) Today I'm sharing on INTERNAL HEALTH and how what you eat and drink can impact the health of your hair. Here are 3 of my favourite smoothie recipes, rich in Biotin and full of amazing hair health boosting vitamins, minerals and nutrients. // Recipe 1 - Biotin Rich Green Smoothie (500ml) 50g Chard 1 Tbsp Sunflower Seeds 1 Tbsp Flaxseeds 1 Tbsp Almond Butter Handful Red Grapes 1 ½ Cups Almond Milk 50g Frozen Spinach 1 Frozen Banana // Recipe 2 - Tropical Mango & Strawberry Smoothie 1 Cup Greek Yoghurt 1 Cup Frozen Strawberries 50g Chard 1/4 Cup Walnuts 1 Cup Oat Milk 1 Tbsp Flaxseeds 100g Frozen Mango // Recipe 3 - Highly Nutritious Mixed Berry Smoothie 1 Cup Frozen Berries ½ Avocado 50g Frozen Spinach 2 Tbsp Chia Seeds 1 Frozen Banana 1 ½ Cups Pineapple Juice Smoothie Bottles: http://bit.ly/2mLexQG Let me know if you give them a try! Be blessed and thanks for watching x Hair Details: http://www.evawigs.com/lace-front-wig... Colour: Natural Black Hair Type: 100% Indian Remy Hair Length: 14' Hair Density: 130% Lace Part Line: 6' Lace Colour: Light Brown Silk Top: 4x4 Cap Size: Petite // MY SOCIAL MEDIA ⇢ Blog: http://www.finallyfiona.com/ ⇢ Instagram:   / itsfinallyfiona   ⇢ Snapchat: "finallyfiona" ⇢ Twitter:   / itsfinallyfiona   ⇢ Facebook:   / finallyfiona   ⇢ Tumblr:   / lfinallyfiona   ⇢ Pinterest:   / finallyfiona   // SUBSCRIBE TO MY CHANNEL https://www.youtube.com/subscription_... // WORK WITH ME To work with me contact: fiona@finallyfiona.com I hope you were blessed by this video, thank you for all of your love and support. Please be sure to share it with others! Love Always x ============================= // ALSO WATCH ⇢ Love, Life & The Journey of A Newlywed: http://bit.ly/LifeAsMrsK ⇢ Hair & Beauty: http://bit.ly/LYTHairandBeauty ⇢ Fun DIYs: http://bit.ly/LYTDoItYourselfTutorials ⇢ Everything Protective Styling: http://bit.ly/LYTProtectiveStyling ⇢ My Transitioning Journey: http://bit.ly/LYTTransitioningJourney ============================= // FTC: Not sponsored, however affiliate link used