Sugar Detox: What happens after 14 days with no sugar? | Benefits of Not Eating Sugar | Dr. Hansaji скачать в хорошем качестве

Sugar Detox: What happens after 14 days with no sugar? | Benefits of Not Eating Sugar | Dr. Hansaji

In this intriguing video, embark on an exciting challenge of abstaining from sugar for 14 days and discover the potential health benefits it offers. While sugar is an essential part of a balanced diet when consumed in moderation, excessive intake can lead to various health issues. Just like fasting for health reasons, the 14-day sugar fast can help you explore its advantages and reset your body. How does a sugar fast help ? Main Benefit: Lose Extra Fat and Water Eliminating sugar from your diet for 14 days can lead to the loss of excess fat and water. When you consume too much sugar, your body converts it into glucose for energy. However, the excess sugar is stored as fat in adipose tissue, leading to weight gain and higher body fat percentage. Additionally, high sugar intake can cause water retention, resulting in bloating and increased body weight. By cutting out sugar, your body stops retaining water, leading to reduced bloating and overall weight. Other Benefits: Decreased Cravings: - Remarkable decrease in sugar cravings, building mental strength and discipline (Tapa in yoga). Improved Mental Clarity and Focus Reduced Inflammation and Pain: By avoiding sugar, you can reduce inflammation and alleviate pain. A Transformative Challenge: If you have no health complications, take up this transformative 14-day sugar-fast challenge to kickstart your journey towards good health. The challenge will make you more mindful of sweet treats and help you think twice before reaching for them. However, remember that moderation is key when reintroducing sugar into your diet after the challenge. This practice of avoiding sugar completely for 14 days should be done only once to reset your body. Take care and embrace this opportunity for improved well-bein Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "Can This Drink Help You Grow Stronger Bones & Avoid Calcium Deficiency?" by clicking the link below:    • Can This Drink Help You Grow Stronger Bone...   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #sugardetoxjourney #nosugarlife #sugarfreediet #sugarfreeliving #benefitsofnosugar #sugardetoxchallenge #TheYogaInstitute #TheYogaInstituteMumbai #DrHansaji #TheYogaInstitute_