I Woke Up at 5AM Anxious Again… So Here’s the Truth (Solo Episode) скачать в хорошем качестве

I Woke Up at 5AM Anxious Again… So Here’s the Truth (Solo Episode)

Chris couldn’t make it this week… so this is my first ever solo episode. No co-host. No safety net. Just me and what’s been going on in my head. For the last 10 days I’ve been waking up at 4–5AM in full fight or flight mode. Worst-case scenarios. Financial pressure. Dad guilt. Business stress. Grief. Instead of getting up and dealing with it… I doom scroll. In this episode I talk honestly about: • 5AM anxiety and hangxiety • The pressure of being a parent in today’s world • Making difficult business decisions • Losing my dad and what that’s changed in me • Fighting the “inner voice” that keeps you comfortable • Why small wins and gratitude actually matter It’s messy. It’s uncomfortable. But it’s real. If you’re a mum or dad feeling pressure… if your brain won’t switch off… if you know you need to step up but keep avoiding it — this one’s for you. I also mention: – MATES (Men And Their Emotions) Facebook Page   / menandtheiremotions   – The “You Alright Mate?” event https://differenthats.onlineticketsel... If this resonated, comment “5AM” so I know I’m not the only one.