30-Min Total Body Strength Burn 🔥 No Jumping + No Repeat Workout скачать в хорошем качестве

30-Min Total Body Strength Burn 🔥 No Jumping + No Repeat Workout

Build strength & muscle at home with this total body strength workout. We'll only be performing each exercise once, so get out your heavy weights and let's get lifting! You’ll need a variety of dumbbells to complete this strength workout at home. I used a set of 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level How it’s done: There’s 2 circuits to work through. Complete each exercise for 45 secs/15 secs 1️⃣Goblet Squat 2️⃣Kickstand Goodmorning (L) Side 3️⃣Kickstand Goodmorning (R) Side 4️⃣One DB Squat Swing 5️⃣Inchworm Shoulder Tap Deadlift 6️⃣Row to Back Extension 7️⃣Lunge with Knee Drive (L) Side 8️⃣Lunge with Knee Drive (R) Side 9️⃣Bicep Curl to Front Raise 🔟DB Upright Row 1️⃣Sumo Clean & Press 2️⃣DB Push-up to X Body Climber 3️⃣Seated One DB Press to Tricep Ext 4️⃣Side V Crunch (L) Side 5️⃣Side V Crunch (R) Side *30 secs rest 1️⃣DB Plyo Row 2️⃣Goblet Surrender with Front Kick 3️⃣One DB Push-Up 4️⃣Deadlift to Calf Raise 5️⃣Lateral Lunge & Snatch 6️⃣Lateral Lunge & Snatch 7️⃣Shoulder to Shoulder Thruster 8️⃣1 1/2 Bicep Curl 9️⃣One DB Bentover Raise 🔟Curtsy Lunge & Swing (L) Side 1️⃣Curtsy Lunge & Swing (R) Side 2️⃣Bear Renegade Row In & Out 3️⃣Plank Pike  DB Drag 4️⃣Straight Leg Situp & Switch 5️⃣DB Woodchop In & Out Abs *Workout Complete | Burn 276 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this No Repeat Strength Workout make sure to hit subscribe and tick the notification bell so you never miss another full body total body strength workout or full body dumbbell strength workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:136,654 #garagefitnessgirl If you like this full body strength workout checkout these ones next:    • Full Body Dumbbell Strength Workout | Buil...      • Lean + Strong 💪 30-Min Dumbbell Strength (...      • FULL BODY STRENGTH WORKOUT | Beginner Stre...   FOLLOW ME: Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo