Intense 8 Minute Dumbbell Chest & Tricep Workout скачать в хорошем качестве

Intense 8 Minute Dumbbell Chest & Tricep Workout

Download My Workout App Exerprise FREE - https://bit.ly/2y8eghW Full Workout Programs HERE - https://www.anabolicaliens.com/programs/ Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more:    • Intense 8 Minute DUMBBELL Workouts | Anabo...   Official Anabolic Aliens video of: Intense 8 Minute Dumbbell Chest & Tricep Workout. Give this intense 8 minute dumbbell chest & tricep workout a try! You can do this at the gym, right at home, or wherever you have access to dumbbells since that's all you need. You get a FULL chest and triceps workout just by doing multiple sets. Also, this would work as a killer circuit to do as a 1-set finisher to burn out the chest muscles and tricep muscles. You will be sore so make sure to allow for proper recovery. There are 11 rounds of exercises in this workout. Exercise rounds 1-2 utilize intervals of 25 seconds of activity followed by 5 second rest. Exercise rounds 3-6 utilize intervals of 35 seconds of activity followed by 5 second rest. Exercise rounds 7-10 utilize intervals of 45 seconds of activity followed by 5 second rest. Then the final exercise round is a straight minute. Follow along with the video if you'd like, a timer is run throughout on the screen. Build that chest and those triceps with dumbbells only by getting after it with this intense workout! Bench Twisters - 1:09 | Interval: 25/5 Lying Twisting Extensions - 1:39 | Interval: 25/5 Upward Over Under Flys - 2:09 | Interval: 35/5 Alt. Front Overhead Extension - 2:49 | Interval: 35/5 Hips Up Decline Bench - 3:29 | Interval: 35/5 Tate Press - 4:09 | Interval: 35/5 Around the World Flys - 4:49 | Interval: 45/5 Standing Twisting Overhead Extension - 5:39 | Interval: 45/5 Triple Pulse Flys - 6:29 | Interval: 45/5 Speed Close-Grip Bench Press - 7:19 | Interval: 45/5 Push Up w/ Kickback - 8:09 | Interval: 1min OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/person... ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/appare... MY PARTNERS: ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ Herbstrong Recovery Products - http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!) ➢ Vitamin1 Healthy Hydration Drink - https://bit.ly/2KvyJ50 ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY CONTACT ME: ➢ Email Address (Business Inquiries Only) - [email protected] FOLLOW ANABOLIC ALIENS: ➢ Facebook -   / anabolicaliens   ➢ Instagram -   / anabolicaliens   ➢ Twitter -   / anabolicaliens   ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros... WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads -    • Recent Uploads | Anabolic Aliens   ➢ Popular Videos -    • Popular Videos | Anabolic Aliens   ➢ Intense 5 Minute At Home Workouts -    • Intense 5 Minute AT HOME Workouts | Anabol...   ➢ Intense 5 Minute Dumbbell Workouts -    • Intense 5 Minute DUMBBELL Workouts | Anabo...   ➢ Intense Tabata At Home Workouts -    • Intense Tabata AT HOME Workouts | Anabolic...   ➢ Intense 5 Minute Resistance Band Workouts -    • Intense 5 Minute RESISTANCE BAND Workouts ...   ➢ Abs -    • ABDOMINAL ABDUCTION - Abs & Obliques | Ana...   ➢ Intense Tabata DUMBBELL Workouts -    • Intense Tabata DUMBBELL Workouts | Anaboli...   ➢ Arms -    • Biceps | Anabolic Aliens   ➢ Chest -    • Chest | Anabolic Aliens   ➢ More Anabolic Alien's Playlists HERE -    / anabolicaliens   -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!