40 MIN FULL BODY PILATES SCULPT | No Repeats | At-Home Mat Pilates скачать в хорошем качестве

40 MIN FULL BODY PILATES SCULPT | No Repeats | At-Home Mat Pilates

Join my members-only platform here:    / @kbodysculpt   Follow me on Tiktok:   / kbodysculpt   Follow me on Insta:   / kristenbrandenburg   Join me for a 40-minute full body pilates sculpt workout! I'm using a set of 3-lb dumbbells, 5-lb dumbbells, and 2-lb ankle weights, but feel free to go heavier, lighter or skip the equipment. All moves are 45 seconds on / 15 seconds of rest (besides our burners at the end of each section) and we will not repeat any exercises. Let me know what you think in the comments below! Timecodes 0:00 - Intro & Warm-up 1:49 - Upper body 14:02 - Lower body 31:52 - Obliques & Core 40 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Me & U by Cassie, https://lickd.lnk.to/DQsLIHID!KBodySc... License ID: lL4EG0a2Mbv If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. You & Me (Flume Remix) by Disclosure, Eliza Doolittle, https://lickd.lnk.to/dpHB3jID!KBodySc... License ID: nwqG58pKLWo If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Get-A-Free-Trial