Total Technik - Ball Mastery Exercises скачать в хорошем качестве

Total Technik - Ball Mastery Exercises

⚽️ Ball Mastery ⚽️ 💥 Another exercise to help players get touches and works on using all parts of the feet. Players not only need to be able to use both their L and R feet but also all surfaces of each foot as well. 💡 Fluid movement and a perfectly weighted touch are the main focuses of this exercise. Your touch should allow the ball to smoothly transition from one foot to the other. Too small of a touch and the ball gets stuck under your feet. Too big of a touch and you’ll end up chasing the ball. • Sole rolls • Rollovers • V drag • Drag Back Exit • lateral 2 Touch L+R • lateral Cruyff turn