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The Citrus Episode

Limes and Limes Oh My! | A Calm Conversation About Citrus Fruits for Sleep 🍋🌙 Marco Timpano and co-host Nidhi Khanna explore the surprisingly soothing topic of citrus in this relaxing episode of The Insomnia Project. From limes to other favourite fruits, the conversation drifts gently through flavours, preferences, and small observations that make everyday topics unexpectedly calming. This episode is perfect for listeners who enjoy quiet, meandering discussions that require very little focus — the kind of gentle background conversation that can help ease a busy mind at bedtime or while unwinding after a long day. As always, The Insomnia Project is designed to create a peaceful listening experience through mundane conversation. Marco and Nidhi’s easygoing chat about citrus fruits is simple, light, and pleasantly uneventful — ideal for anyone searching for a sleep podcast, sleepcast, or relaxing audio to help with insomnia, nighttime anxiety, or racing thoughts. Whether you drift off halfway through or simply relax while listening, the goal is to guide you toward a calm and restful state. Host: Marco Timpano Co-Host: Nidhi Khanna Producers: Drumcast Productions Theme Music: Royalty Free: Bass Walker — Kevin MacLeod The Insomnia Project is a podcast featuring quiet, mundane conversations designed to help listeners relax, reduce anxiety, and gently fall asleep. Please do not operate heavy machinery while listening. #sleepcast #sleeppodcast #insomniarelief #fallasleepfast #sleepaidpodcast #relaxingpodcast #bedtimepodcast #sleepconversation #calmpodcast