Is It Health Anxiety or a Real Emergency? (Use This Test To Find Out) скачать в хорошем качестве

Is It Health Anxiety or a Real Emergency? (Use This Test To Find Out)

Health anxiety or real danger? #healthanxiety #anxietyrelief #panicattacks #mentalhealthawareness #anxietysupport In this video, you’ll learn a simple 3-bucket checklist to tell when anxiety symptoms are likely panic and when to seek urgent medical care. We cover red-flag signs and when to choose same-day/urgent care, and a quick “do-this-now” routine for likely health anxiety spikes (orienting, slow breathing, gentle movement, and delaying checks/Googling). What you’ll learn The “When in doubt, check it out” rule Red flags that mean go now Same-day/urgent-care situations vs. watch-and-follow-up How to spot reassurance loops (checking, doctor-shopping, symptom Googling) A 90-second calm routine you can use anywhere Share this with someone who might find this valuable! Fact checked by: Dr. Stephenie Chen Deanxiuous PODCAST: https://open.spotify.com/show/3V0yx1x... Want tools when you’re ready? 👉 QuickCalm app (#1 App For Health Anxiety): https://quickcalm.app/ 👉 My book — How to Beat Health Anxiety: Quit the Checks, Ditch the ‘What Ifs’ (Amazon): https://www.amazon.com/dp/B0FVN8QWTK DISCLAIMER: This video is personal storytelling and self-help adjacent content. It does not diagnose or treat any condition and is not medical advice. If you have new, severe, or worsening symptoms, or a serious concern, then seek medical care promptly or use local emergency services. #healthanxiety #anxietydisorder #mentalhealthawareness