Build Strong Ankles! (And Better Mobility) скачать в хорошем качестве

Build Strong Ankles! (And Better Mobility)

WORKOUT PROGRAMS: https://www.bodyweightwarrior.co.uk/app SUPPORT ME ON PATREON:   / bodyweightwarrior   AT HOME PROGRAM:    • At Home Program   JOINT STRENGTHENING SERIES:    • Joint Strengthening   SQUAT ANKLE HACK:    • Squat Ankle Mobility Hack (Try This Test)   CAN'T SQUAT ANKLE FLEXIBILITY ROUTINE:    • Can't Squat? Fix Your Ankles! (FULL ROUTINE)   COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   This video shares guidance on how to improve both strength and range of motion for the ankle to help improve stability, reduce risk of injury and move better. it involves strengthening and stretching the calves, working the anterior tibialis and strengthening weak ranges of motion. RESOURCES: https://pubmed.ncbi.nlm.nih.gov/2585297/ https://pubmed.ncbi.nlm.nih.gov/4275915/ https://pubmed.ncbi.nlm.nih.gov/123895/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://link.springer.com/article/10.... See you in the next video!