Stay Woke: A Meditation Guide for the Rest of… by Justin Michael Williams · Audiobook preview скачать в хорошем качестве

Stay Woke: A Meditation Guide for the Rest of… by Justin Michael Williams · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEAawjSCPM Stay Woke: A Meditation Guide for the Rest of Us Authored by Justin Michael Williams Narrated by Justin Michael Williams 0:00 Intro 0:03 Stay Woke: A Meditation Guide for the Rest of Us 1:13 We Are the Revolution 15:59 Outro #justinmichaelwilliams #staywokeameditationguidefortherestofus — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION A no–nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really an audiobook about meditation. Yes, Justin Michael Williams is going to teach you everything you need to know about meditation—but if you came looking for a typical program on mindfulness, you’re in the wrong place. We are modern people in a high–tech world. We have first world problems and long to–do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice—you need a different type of meditation ... one that doesn’t pretend the struggle doesn’t exist. Now, Justin introduces Freedom Meditation—an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self–doubt; and empowers you to make better decisions. Here you will discover: • The five myths that create roadblocks to meditation • How to actually find stillness when your mind is going crazy • What nobody tells you about “setting intentions” and the science of manifesting • Why you must turn toward toxic thoughts rather than just papering over them with positivity • The opportunity and danger of getting creative ideas during meditation • How meditation can help you find more success in your work and relationships • Daily rituals that cement and enrich your practice • How to use mindfulness to take action toward the causes you believe in and get sh!t done Read by the author, this innovative audiobook guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) life. Whether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self–doubt, and wake up to the lives we were really born to live. — ABOUT THE AUTHOR Justin Michael Williams From growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra, Justin Michael Williams knows well the power of healing to overcome. He is an author, transformational speaker, and top 20 recording artist who has been featured by Grammy.com, Yoga Journal, Billboard.com, Wanderlust, and SXSW®. With over a decade of teaching experience, Justin has become a pioneering voice for diversity and inclusion in wellness. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEAawjSCPM Language: English Publisher: Macmillan Audio Published on: February 11, 2020 ISBN: 9781683643975 Duration: 9 hr, 25 min Genres: Body, Mind & Spirit / Mindfulness & Meditation, Self-Help / Motivational & Inspirational, Self-Help / Personal Growth / General