How to take control of your thoughts and emotions. Practical neuroscience tools. скачать в хорошем качестве

How to take control of your thoughts and emotions. Practical neuroscience tools.

In this video I explain how to take control of your thoughts and emotions using a framework I call "BAT". By using the Body we can influence our emotions. By directing Attention we can shift thoughts and emotions. And finally using Thoughts and Language itself we can change how we feel. This video I explain some of the neurophysiology of thoughts and emotion whilst offering practical tools to apply right away. For reference resources on topics like this see my happiness encyclopedia at studyhappiness.notion.site. For additional tools visit studyhappiness.blog REFERENCES — A summary of latest research from the American Psychological Association https://www.apa.org/pubs/highlights/s... — A reference on William James work... https://www.drrandallcollins.com/soci... — Detailed summary of connection between mind and body Gordon EM, Chauvin RJ, Van AN, Rajesh A, Nielsen A, Newbold DJ, Lynch CJ, Seider NA, Krimmel SR, Scheidter KM, Monk J, Miller RL, Metoki A, Montez DF, Zheng A, Elbau I, Madison T, Nishino T, Myers MJ, Kaplan S, Badke D’Andrea C, Demeter DV, Feigelis M, Ramirez JSB, Xu T, Barch DM, Smyser CD, Rogers CE, Zimmermann J, Botteron KN, Pruett JR, Willie JT, Brunner P, Shimony JS, Kay BP, Marek S, Norris SA, Gratton C, Sylvester CM, Power JD, Liston C, Greene DJ, Roland JL, Petersen SE, Raichle ME, Laumann TO, Fair DA, Dosenbach NUF. A Somato-Cognitive Action Network alternates with effector regions in motor cortex. Nature. April 19, 2023. DOI: 10.1038/s41586-023-05964-2 — Dr. Gabor Mate discusses this at length in his book The Myth of Normal