FAST 30-Minute High-Protein Vegan Meal Prep! скачать в хорошем качестве

FAST 30-Minute High-Protein Vegan Meal Prep!

In this video, I'll show you how to make 4 days of delicious vegan meals that are packed with protein and 100% nutritionally complete (without supplements) in just 30 minutes! 🌱 Get the recipes and grocery list here: https://www.thevegangym.com/30-minute... Join the FREE plant-based nutrition course ⬇️ https://plantpoweredbody.thevegangym.... Use our FREE Vegan Nutrition Calculator to learn how much protein, carbs, fat, iron, vitamin B12, omega-3s, and calcium you should be eating every day ⬇️ https://www.thevegangym.com/calculato... Daily nutrition facts for this meal prep: ✅ 1,860 calories ✅ 127 grams of protein ✅ 223 grams of carbs ✅ 68 grams of fat ✅ All vitamins + minerals! 0:00 - Intro 0:21 - Breakfast 2:08 - Lunch 4:35 - Dinner 7:29 - How to adjust calories 9:05 - How to serve each meal 10:52 - Nutritional breakdown Get 1-on-1 coaching from The Vegan Gym Team: https://www.vegansuperheroacademy.com... Listen to The Vegan Gym Podcast on: https://www.thevegangym.com/podcast/?... Follow The Vegan Gym: Instagram:   / thevegangym   Facebook:   / thevegangym   Our Mission: At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Music Credit: MB01QTRLGQJYTMA