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If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll look at the prevalence of hip dysplasia, the connection to hip pain and hip arthritis, and we'll look at the long-term results of periacetabular osteotomy. Once you look at the research, you'll understand whether PAO surgery is effective, whether PAO is worth it in the long run, and what your chances are of a great outcome with periacetabular osteotomy. HELFPUL LINKS Exercises for Dysplasia and Instability: • Hip Exercises for Hip Instability and Hip ... Erica's Dysplasia Story (No surgery!): • Hip Pain from Hip Dysplasia and Hip Labrum... Jacqueline's Story: • Alternative to hip surgery - Jacqueline's ... Article with Links to All Citations in the Video: https://www.uprighthealth.com/blog/dy... 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy... SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: / uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: / @uprighthealth 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook: / uprighthealth ➡️ Instagram: / uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcast... #hipdysplasia #hippain #uprighthealth CHAPTERS 00:00 Introduction to Hip Dysplasia and Video Overview 00:52 Understanding Hip Dysplasia 01:30 Prevalence and Misconceptions of Hip Dysplasia 03:05 Relationship Between Dysplasia, Hip Pain, and Osteoarthritis 06:57 Examining the Effectiveness of PAO Surgery 14:54 Long-term Outcomes of PAO Surgery 17:25 Non-Surgical Solutions for Hip Pain 21:57 Exercises to Strengthen Hip Muscles 22:59 Conclusion and Additional Resources