Скачать с ютуб 20 Mins Pranayama Practice | 5 Breathing Exercises for Deep Oxygenation & Calm Mind ( Follow Along) в хорошем качестве

20 Mins Pranayama Practice | 5 Breathing Exercises for Deep Oxygenation & Calm Mind ( Follow Along)

Hi Everyone! Today we will be doing a pranayama practice that will help you oxygenate the body and calm the nervous system. Make sure you practice this on an empty stomach or at least 3-4 hours after eating. We will start with some easy stretches to warmup the shoulders, spine and open up the hips & hamstrings. Then we will move to a cleansing Kapalbhati Kriya, followed by Chandra & Surya Bhedi Pranayama, Nadi Shodhan Pranayama & Bhramari Pranayama. You might need one pillow for this practice. Once you are ready, lets gently hop onto the mat & get going. ------------------------------------------- For more follow me on: Website: https://herhealthcareathome.com Facebook :   / herhealthcar.  . Instagram :   / herhealthca.  .