DrRic Tutorial Exercise Jack Lalane Style скачать в хорошем качестве

DrRic Tutorial Exercise Jack Lalane Style

part 2    • DrRic Tutorial Exercise Jack Lalane Style 2   Opening exercises done at Blackwell Forest Preserve (Mt Hoy 800 ft elevation) Note when starting out...just walk an incline or series of steps BUT have a schedule of progression to a plateau of intensity (ok for treadmill as well -just be diligent in recording speed distance as the miles, the speed, the duration can easily melt into each other making it difficult to track unless you are on a time table like walking/running a 5K 10K 1/2 or full marathon or accomplishing a hiking trail. See DrRic Yoga Crow Pose See DrRic Tutorial Exercise Body Weight Movements See DrRic Tutorial Begining a Walking Program See DrRic Yoga Lesson Push Ups See DrRic Tutorial Exercise Core