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uddhist Teachings. In this video, we explore Buddhist Teachings that show you how to overcome anger and live with inner peace. Buddhist Teachings are not just philosophy, they are practical tools to transform your mind and your life. By applying Buddhist Teachings daily, you can free yourself from suffering, cultivate compassion, and never be trapped by anger again. These Buddhist Teachings will guide you step by step into a calmer, wiser, and happier way of living. 🌿 Timestamps: 00:00 – Intro: The nature of anger and the healing journey 02:38 – Understanding the roots of anger 05:55 – Anger as a mirror of the ego 09:04 – Mindfulness and breathing to calm the mind 12:40 – Deep listening and loving speech 16:21 – Forgiveness as a path of liberation 21:40 – Compassion as the antidote to anger 26:46 – Applying Buddhist Teachings in daily life 31:25 – Reflection on impermanence and non-self 35:56 – Outro: The journey of transforming anger 🙏 Subscribe for more Zen Buddhist wisdom: Zen Buddhism Wisdom – timeless teachings to help you live mindfully and find true peace. 👉 / @zenbuddhismwisdom 💬 Question for you: Have you ever experienced a moment of deep clarity or peace that felt like awakening? Share your story in the comments below! #buddhistteachings #ZenBuddhismWisdom #Mindfulness #InnerPeace