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#familycaregivers #emotionalhealth #emotionalrollercoasters #anxietyanddepression #anticpatorygrief #grief #familydynamics #dementiacare #dementiasupport #shame #brenebrown #motivationaldoc Family Caregiving is NOT for the faint hearted and despite our best intentions, the daily grind, the fatigue, the unexpected, the loneliness, can lead to a cascade of emotions that can be difficult to understand, much less process, and leave you feeling as if "there is no way out" The questions: Is it ok to have these emotions? --YES! Am I "losing it"? - NO! What IS happening to me? - Let's talk! So much research and even in general conversation, here are some of the most common (and normal) emotions you may have as Family Caregiver (and what you can do about it): 😠😢🤯😰😩 GUILT and SHAME; ANGER/FRUSTRATION; ANXIETY; GRIEF ; SADNESS/DEPRESSION. Is there no way out? NO!!! It starts with : talking - PRAY and pray again; talk to a trusted friend; make time for you; nad sometimes , you just have to "BREATHE". You got this! One day/hour at a time From my heart to yours💗 Dr. Lana Main research tool: https://www.mjhs.org/resource/underst... ......................................................... Overwhelmed? Let's connect: 📧[email protected] For more insights and connect for a FREE face-to-Face 15 minute Zoom call, and a place where we can connect as physicians on my website: lanaslittlethings.com If you're a Family Caregiver at your wit's end, needing a different perspective, set up your free 15-minute coaching call-also by email [email protected] - or on www.lanaslittlethings.com I always look forward to meeting Fellow Family Caregivers- we gotta stick together!💯