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Fun Foot Facts

Did you appreciate just how cool your feet really are? Here are some cool interesting facts about the foot for you. The foot has 26 bones, 33 joints, 107 ligaments, 19 muscles. • A person takes an average of 8,000-10,000 steps per day. • Walking ground reaction force is 1-1.5 x body weight (as I mention in the video) The ground reaction goes up as you change what you do as you can see from running to jumping. • Running ground reaction force is 3−4 x body weight. • Jumping and landing ground reaction force is 10 x body weight The foot is the interface between the ground and the rest of the body, therefore any disruption in foot biomechanics must impact the alignment of the knees, hips and lower back. If you would like to learn more jump into my focus on the feet - the foot knee hip connection course - designed to keep you on your feet, pain free and allow you to enjoy the sports you enjoy. This course is designed to empower and give you the info and tools you need for life - once you have it you can ensure your training and sports keep you on your feet and injury free. Jump in HERE