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If you want to stop wasting food and start cooking smarter, the Cook Well app is for you: https://www.kickstarter.com/projects/... Olive oil is one of the more expensive ingredients we buy as home cooks, but there are so many different kinds. For example, What's the difference between Extra virgin, virgin, pure, and light? What about filtered vs unfiltered? What does first cold-pressed mean? With all these terms including some questionable marketing terms, how are we supposed to know which is the good stuff? Today, we'll explain all of this including why from a culinary perspective it's kind of pointless to buy anything except extra virgin olive oil. 📄 My Website (tons of recipes): https://www.ethanchlebowski.com 🌳 Join our Cooking Community: https://community.ethanchlebowski.com/ 📚 Videos & Sources mentioned. ▪ https://olivecenter.ucdavis.edu/media... (study in olive oil by UC-Davis) ▪ • OLIVE OIL | How is it Made? in Spain! (OLI... (Video on how olive oil is made) ▪ http://www.oliveoilcommission.org/val... (qualifications for EVOO) ▪ https://www.aboutoliveoil.org/certifi... - NAOOA ▪ https://cooc.com/certified-oils/](https://cooc.com/certified-oils/) - COOC ▪ https://www.ams.usda.gov/grades-stand... ▪ https://www.internationaloliveoil.org... ▪ https://olivecenter.ucdavis.edu/media... ▪ http://www.oliveoilcommission.org/val... 🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): http://share.epidemicsound.com/33cnNZ --- CONNECT WITH ME ON SOCIAL 📸 Instagram: / echleb 🎚 TikTok: / ethanchlebowski 🐣 Twitter: / ethanchleb --- USEFUL KITCHEN GEAR 🌡Thermapen Thermometer: https://alnk.to/6bSXCCG 🥌 Budget Whetstone for sharpening: https://geni.us/1k6kComboWhetstone 🧂 Salt Pig: https://geni.us/SaltContainer ⚖ Scale: https://geni.us/FoodScale 🍴 Budget 8-inch Chef's knife: https://geni.us/BudgetChefKnife 🔪 Nicer 8-inch Chef Knife: https://geni.us/TojiroChefKnife 🧲 Magnetic Knife Rack: https://geni.us/MagneticKnifeRack 🥘 Cast iron griddle: https://geni.us/TheCastIronGriddle 📄 Baking Sheet: https://geni.us/NordicBakingSheet 🛒 Wire Rack: https://geni.us/WireRack 🍳 Saucepan: https://geni.us/Saucepan 🪓 Woodcutting board: https://geni.us/SolidWoodCuttingBoard --- 0:00 Episode Premise 0:26 How olive is made 1:00 4 types of olive oil 2:51 Why are free fatty acids important? 3:32 Common terms you'll see 4:30 What to look for on the bottle 6:06 Culinary roles of olive oil 7:54 Why anything but extra virgin is kind of pointless 8:45 Recommendation - Which olive oil should you buy --- MISC. DETAILS Music: Provided by Epidemic Sound Filmed on: Sony a6600 & Sony A6400 w/ Sony 30mm f3.5 & 18-105mm F4 Voice recorded on Shure MV7 Edited in: Premiere Pro Affiliate Disclosure: Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.