Can You Drink Coffee While Intermittent Fasting? [Quick Answer + Pros/Cons] скачать в хорошем качестве

Can You Drink Coffee While Intermittent Fasting? [Quick Answer + Pros/Cons]

A lot of people ask if it's ok to drink coffee while fasting, or does coffee "break" a fast? Today I'll give you a quick rundown about fasting and coffee. The bottom line? It's basically fine to drink coffee when you're fasting, with a few caveats. 📝 For a deeper dive into the science, here's my blog post about coffee and fasting: https://fastingwell.com/does-bulletpr... 🎧 Get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0bIDRFj... RSS: https://feeds.buzzsprout.com/1869403.rss 📝 Other beginner-friendly blog posts I've written: https://fastingwell.com/beginner-basics/ 📧 Get occasional email updates from me: https://fastingwell.com/newsletter/ 💪 Or join the 10-day no snacking challenge! https://fastingwell.com/join-no-snack... ****** --About this video-- Ben Tanner PA-C shares his perspective about coffee and intermittent fasting. Specifically, he tries to answer the question, "Does coffee break a fast?" Unless you're trying to do a very strict fast, it's okay to drink black coffee while you're fasting. Bulletproof Coffee is a different matter, and I answered that in a separate video (   • Will Bulletproof Coffee Break a Fast? [Sim...  ). Plain black coffee may even enhance some of the health benefits of intermittent fasting. However, it's possible that coffee could have some disadvantages while fasting as well--although that is mostly theoretical. --Medical disclaimer-- None of the information I share online should be considered individual medical advice. Always consult with your own medical providers. #FastingWell