Music, Self-Acceptance, and Personal Growth with Wilamena Dyer скачать в хорошем качестве

Music, Self-Acceptance, and Personal Growth with Wilamena Dyer

In this heartfelt and inspiring episode, I sit down with Wilamena Dyer to explore her journey living with Tourette Syndrome and OCD. We dive into the challenges, triumphs, and surprising lessons that come with embracing neurodiversity, self-acceptance, and resilience. Wilamena shares candid stories about her experiences with tics, coping strategies, and how music has become a transformative force in her life. We also discuss different therapies, creative outlets, and why finding what works for you is key to thriving with Tourette's. Join us as we talk about the power of advocacy, leaning into your unique strengths, and using creativity as a path to personal growth. Wilamena Dyer is an alum of the NJCTS Tim Howard Leadership Academy. She is currently a first year university student studying percussion in London.    Episode Highlights: [0:53] - Kicking things off: Introducing Wilamena and her journey with Tourette Syndrome. [3:04] - Wilamena's treatment toolbox: Medication, ERP, and the value of practical therapies. [7:16] - A closer look at Habit Reversal Training (HRT) and its challenges. [11:06] - How Wilamena’s tics evolved over the years and the resilience it built. [15:33] - Michael’s story of managing a painful tic with distraction and multitasking. [18:21] - Understanding "cousins" of Tourette's: Wilamena’s experience with OCD. [22:10] - The uphill climb of ERP therapy and how it changed Wilamena’s life. [24:05] - Wilamena’s future plans: Studying music therapy and spreading awareness. [27:52] - Advice for the newly diagnosed: Embrace your tics and live fully.   Links & Resources: • Wilamena's website: https://www.tictastic.com/  • Wilamena's youtube channel: https://www.youtube.com/channel/UClIL... Remember, each story shared on this podcast brings light and understanding to the diverse experiences within the Tourette's community. Your journey is your own, and it's filled with potential and promise. If this episode resonated with you, I encourage you to like, share, and leave a review to help us connect with more listeners.   Send us a Text Message. (https://www.buzzsprout.com/twilio/tex...) Support the Show. (https://www.paypal.com/US/fundraiser/...) Send us a text (https://www.buzzsprout.com/twilio/tex...) Support the show (https://www.paypal.com/US/fundraiser/...)