How to do Food Combining for Maximum Digestibility and Health скачать в хорошем качестве

How to do Food Combining for Maximum Digestibility and Health

In todays video I'm going to talk about how you can do food combining to help you achieve optimal digestion and health. I also created a free food combining cheat sheet which you can grab! GRAB THE FOOD COMBINING CHEAT SHEET (the opt-in is half way down the article) http://oliviabudgen.com/how-to-do-foo... EXAMPLE OF A GOOD FOOD COMBINING DAY Breakfast Option #1: Mono meal of fruit e.g. watermelon or mangoes Option #2: Smoothie with leafy greens, mango, banana and coconut water Option #3: Smoothie with leafy greens, avocado, berries and water Lunch Option #1: Salad with mixed greens, tomatoes, avocado, mustard + apple cider vinegar dressing Option #2: Quinoa salad with raw/cooked veggies, tahini + lemon juice dressing Dinner Option #1: Arugula salad with raw/cooked veggies topped with a baked sweet potato and avocado Option #2: Brown rice and cooked vegetables Snacks Option #1: Carrot and zucchini sticks with guacamole Option #2: Celery sticks with almond butter ♥ BUY MY SALAD DRESSINGS EBOOK http://bit.ly/29PY2h9 ♥ GET MY FREE E-BOOK | TOP 10 FOODS FOR CLEANSING THE BODY http://www.oliviabudgen.com ♥ SUBSCRIBE TO MY CHANNEL FOR NEW VIDEOS EVERY THURSDAY    / oliviabudgen   ♥ SHARE THIS VIDEO    • How to do Food Combining for Maximum Diges...   ♥ BECOME A HEALTH COACH http://geti.in/1zZNRxt ♥ CONNECT WITH ME:   / oliviabudgen     / oliviabudgenhealth     / oliviabudgen   http://www.oliviabudgen.com