Snoring in Menopause: Why It Happens and What You Can Do скачать в хорошем качестве

Snoring in Menopause: Why It Happens and What You Can Do

Snoring in menopause is more common than most women realize, yet very few people talk about it. If you have found yourself snoring for the first time, snoring louder than before, or feeling more fatigued despite sleeping through the night, hormone changes may be playing a significant role. In this Navigating Midlife Live episode, I explain why snoring often increases during perimenopause and continues into post menopause, and what it may be telling you about your health. We explore: • How declining estrogen affects airway tissue • The role of progesterone in breathing regulation • Why weight gain can impact snoring • The connection between cortisol, stress, and disrupted sleep • When snoring may signal sleep apnea in women • Practical steps to support better sleep during menopause Snoring is not just about aging. It is often connected to hormonal shifts, nervous system regulation, body composition changes, and overall metabolic health. Understanding what is happening inside your body allows you to make informed, supportive choices rather than brushing it off as “just getting older.” If this conversation resonates with you, please like and subscribe. Your engagement helps my content reach more women who may be quietly wondering why their sleep has changed and looking for real answers. Join me live every Tuesday at 2:00 pm PT for Navigating Midlife Live. You do not have to navigate menopause alone. #Menopause #Perimenopause #PostMenopause #MenopauseSymptoms #Snoring #SnoringInWomen #SleepApneaInWomen #HormonesAndSleep