7 Meditation Myths and Misconceptions (The Truth About Meditation) скачать в хорошем качестве

7 Meditation Myths and Misconceptions (The Truth About Meditation)

Here are 7 myths and misconceptions about meditation. ▶Free Meditation for Anxiety Course:    • Meditation For Anxiety Free Course - Intro...   ▶Free Ebook (Breathing Secrets): https://www.BreathingSecretsBook.com ▶4 Step Strategy Guide For Relieving Anxiety: https://www.headfulness.com/guide ▶Free Meditation for Anxiety Course:    • Meditation For Anxiety Free Course - Intro...   ▶Free Breathing Exercises for Anxiety Course:    • Breathing Exercises For Anxiety And Stress...   ▶Free Self-Talk Course:    • Free Natural Anxiety Relief Course - Intro...   ▶Free Anxiety Medication Course:    • Anxiety Medication Course - Introduction   The 7 myths of meditation. I wanted to make this quick video to share 7 common misconceptions people have about meditation. So if you're skeptical of meditation, or if even if you're meditating daily and you feel like something's holding you back, it may be due to one of these 7 common misconceptions. And towards the end of the video, I'll tell you where you can go for a great beginner meditation course. It's totally free, and I'll tell you more about towards the end of this video. By the way, my name is Luke and welcome to Headfulness, the channel where we discuss how to cast aside our negative emotions and finally achieve our true potential. So if you're interested in becoming the best version of yourself and feeling true happiness in life, click the subscribe button because this is the channel for you. So without further ado, let's get started. Myth #1: Meditation is difficult. Myth #2 - You have to quiet your mind in order to have a successful meditation practice Myth #3 - It takes years of dedicated practice to receive any benefits from meditation Myth #4 - Meditation is escapism Myth #5 - I don't have enough time to meditate Myth #6 - Meditation is a religious practice Myth #7 - I'm supposed to have a transcendental experience