Yoga Movement Meditation | How to Create Stillness of Mind in Your Yoga Practice скачать в хорошем качестве

Yoga Movement Meditation | How to Create Stillness of Mind in Your Yoga Practice

“Chitta Vritti Nirodha” is the definition of yoga as found in the yoga sutras meaning yoga is the act of calming the mind. This class will offer techniques for creating stillness of mind that will help increase your ability to absorb the physical and mental benefits of yoga. Any feedback or questions about the practice can be left in the comments below! Thanks so much for watching! ✨🙏✨ Welcome to Bliss Bound Yoga’s YouTube channel! ❤️ Our goal is to offer free yoga and meditation videos to inspire the healer that resides inside of each and everyone of us. We live by the philosophy that to heal the world we first have to heal ourselves. Taking just a bit of time out of your day to do something healthy for your body and create stillness of mind has the potential to create radical change in your life. Thanks for being here! ✨🕉✨ DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise to exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bliss Bound Yoga from any and all claims or causes of action, known or unknown, arising out of Blind Bound Yoga’s negligence.