Breath Sanctuary Meditation (Dirgha Pranayama) with Steve Wolf E-RYT 500 скачать в хорошем качестве

Breath Sanctuary Meditation (Dirgha Pranayama) with Steve Wolf E-RYT 500

The oldest form of meditation is almost certainly the act of observing the breath. There are now countless meditation practices and variations, but focused breath awareness endures as an invaluable tool for releasing tension and strengthening the union of mind and body. "Breath Sanctuary" is designed to first relax, and then open the body to a deeper, more natural breathing pattern. With even a few minutes of daily practice, you'll become skilled at recognizing and responding to your body's inner cues. This will empower you to change the way you react to stress. The proven benefits of regular meditation practice also include enhanced alertness; better sleep patterns, and improved overall health. The audio track here is an excerpt from the CD recording "Sleep & Breathe Deeply' by Steve Wolf. This along with his earlier recording, "Relax Deeply" are now classics in the field of Yoga Nidra meditation, and remain among the finest examples of this important practice. Steve Wolf's recordings are currently part of the pre-op routine for cancer patients at the Johns Hopkins, Weinberg Cancer Center in Baltimore MD, and was used to aid the recovery of wounded vets at the Walter Reed Army Medical Center in Washington DC. For more information visit: www.awasepublishing.com. Also available at Amazon.com & iTunes.com. Background music by Cleveland Wehle -    / Канал