Overcoming Body Hatred - Dr. Carolyn Coker Ross, MD скачать в хорошем качестве

Overcoming Body Hatred - Dr. Carolyn Coker Ross, MD

Many people emotional eating, food addiction and binge eating hold on to the belief that the only thing keeping them from being fat or fatter is having to whip themselves in shape periodically, or getting mad at themselves when they “make a mistake.” The negative self-talk and body hatred that goes along with the diet mentality does not address in any way the underlying reason for your binge eating, binge eating disorder, compulsive overeating, food addiction, or emotional eating. There is no amount of body hatred that will change your genes, remove trauma, or erase childhood neglect. • What are the causes of body hatred? • Why it’s not healthy to hate your body. • How perfectionism makes food addiction, emotional eating, and binge eating worse. Mentioned in the video: The Anchor Program is an Online 12-week non-diet program for people with binge eating, food addiction and emotional eating: https://AnchorProgram.com Here is the link to my #TEDxPleasantGrove talk on intergenerational trauma:    • How To Maximize The Gifts of Intergenerati...   #bingeeating #emotionaleating #foodaddiction Love the show? Subscribe, rate, review, and share! Here’s How » https://carolynrossmd.com/how-to-subs... Join the Dr. Carolyn Coker Ross Show Community today: https://carolynrossmd.com/how-to-subs...   / carolyn-ross-md-552569884777182     / carolyncrossmd      / @drcarolynross