Senior Fitness | 7 Moves You Should Do Everyday For Beginners | 8 Min скачать в хорошем качестве

Senior Fitness | 7 Moves You Should Do Everyday For Beginners | 8 Min

Visit Us Online https://www.SeniorFitnessWithMeredith... Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.... Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith... Our Recommended Exercise Equipment https://www.seniorfitnesswithmeredith... Our Merchandise https://www.SeniorFitnessWithMeredith... Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith... Join Our Weekly Podcast https://www.seniorfitnesswithmeredith... Find Us On Facebook & Pinterest   / seniorfitnesswithmeredith     / seniorfitnesswithmeredith   /// In this exercise video Meredith is guiding you through 7 different daily moves that you should do everyday to help build and maintain strength, balance and flexibility. Regular exercise is so important especially as we age and making sure your physical health is at the best it can be will help you navigate the challenges of the day. The moves that Meredith shows you in this video will help keep you strong and healthy when done on a regular basis. These simple moves are easy to follow and can be achieved by most all fitness levels. Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Keep your water close by and have a great workout! Team Meredith