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Should You Have a Protein Shake Before or After Your Workout?

Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? Speak with him directly here in FB messenger: http://bit.ly/speak-with-joe Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts. However, some believe it s best to drink a protein shake before a workout, whereas others argue that after a workout is ideal. So in this video we're looking at who is right. Further reading: https://www.healthline.com/nutrition/... Follow Authority Nutrition: Facebook:   / authoritynutrition   Twitter:   / authnutrition   Google Plus: https://plus.google.com/+Authoritynut... Pinterest:   / authynutrition   ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/arti...