YOGA FOR SWIMMERS | 45 MINUTES W/MICHAEL, SWIMMER & YOGA TRAINER скачать в хорошем качестве

YOGA FOR SWIMMERS | 45 MINUTES W/MICHAEL, SWIMMER & YOGA TRAINER

YOGA FOR SWIMMERS | IMPROVE YOUR GAME | A 45 MINUTE CLASS. A 25 MINUTE CLASS. Suitable for all yoga levels including YOGA FOR BEGINNERS. In this class our BRAND WARRIOR, FORMER COMPETITIVE SWIMMER & QUALIFIED YOGA TRAINER – MICHAEL TORU takes you through a 25 MINUTE YOGA SEQUENCE especially designed for swimmers. Go and get a block or a thick book, as you will need to use this as a prop. Michael is a keen swimmer and has designed this class to focus on STRENGTHENING and OPENING UP THE SHOULDERS and HIP FLEXORS, creating both STRENGTH & FLEXIBILITY. You will find that YOGA CAN REALLY COMPLEMENT YOUR SWIMMING TRAINING if practiced two to three times per week, helping you to IMPROVE YOUR GAME and with INJURY PREVENTION. Michael's Bio Michael is one of our Brand Warriors, a fully qualified Yoga Trainer and Personal Trainer. He is based in Victoria, Canada. Michael has been running Four Body Design since 2015, helping students to create greater health, fitness and purpose in their lives. When he was younger he dealt with anxiety and he developed ulcerative colitis - an auto-immune disease that affects the large intestine. This diagnosis and anxiety caused him to plunge into a downward spiral towards depression and a complete breakdown. Thankfully, after having reached rock bottom, he was able to rebuild himself back to his former self and he attributes Yoga as being the main catalyst which sparked this transformation. Did you like this video? Tell us in the comments below what worked for you or what you would like to see? Warrior Addict aims to offer the very best FREE Yoga For Sports Classes taught by our very own world class Yoga teachers. Elevate your performance and join our community of Yoga for sports fans and get the very best free yoga training. We currently offer Yoga for the following Sports Running, Cycling, Swimming, Football / Soccer, Surfing and Weightlifting / Body Building SUBSCRIBE to our channel for more Yoga For Sports classes:    / @warrioraddictyoga   Get in touch - CLICK BELOW Website: https://warrioraddict.com Instagram: @WarriorAddictYoga Facebook https: //www.facebook.com/warrioraddicts/ Twitter: @WarriorAdddicts DISCLAIMER - Please read before you practice: The information contained in instructional, advice or informative videos (“Video Content”) posted on Warrior Addict’s website, YouTube Channel or any other associated social media platforms represents the view and opinions of the original creators of such video content and does not necessarily represent the view or opinions of Warrior Addict. The creators, producers, participants and distributors of the Video Content disclaim any and all liability or loss, to the extent permitted law, relating to the practice or use of any techniques, exercises and information provided in the Video Content. Any exercise could result in injury, it is recommended that you consult a Doctor before following any instructions in the Video Content. You should not engage in any instructions shown in the Video Content if suffering from an injury or condition. By following the instructions in the Video Content you are acknowledging that there may be risks involved in the practice or use of any techniques, exercises and information provided therein and that you are voluntarily assuming those risks. While following the instructions in the Video Content, if you feel pain, discomfort or dizziness do not continue and consult with a Doctor as soon as possible.