How to calculate BMI (Malayalam): നിങ്ങളുടെ ശരീരഭാരം അനുയോജ്യം ആണോ? Should you lose or gain weight? скачать в хорошем качестве

How to calculate BMI (Malayalam): നിങ്ങളുടെ ശരീരഭാരം അനുയോജ്യം ആണോ? Should you lose or gain weight?

In this video, we discuss BMI, whether you should gain or lose weight and also what else you should know along with BMI to decide that. Link to purchase weighing scale: https://amzn.to/3pEEzrh Link to convert height from feet and inches to centimetres and metres (imperial system to metric system): https://www.rapidtables.com/convert/l... Link for calculating BMI with height and weight: https://www.nhlbi.nih.gov/health/educ... Link for buying body composition scale: https://amzn.to/3JwMxKX Link for buying food scale: https://amzn.to/3p7qMcA Timestamps: 0:00 - Intro 0:22 - The logic of BMI 1:08 - Calculation of BMI 3:39 - Range of BMI (overweight/underweight) 4:28 - How to know the ideal weight range for your height 6:26 - Why only knowing your BMI is not enough 8:58 - What else to know along with BMI (Chest & waist circumference) 12:17 - One more extra tip? 12:47 - Outro Language: Malayalam Watch my video on the 8 effective ways to lose belly fat:    • 8 effective ways to lose belly fat | കുടവയ...   Connect with me on social media: YouTube (second channel):    / physicswithparam   Facebook:   / avgmallufitguy   Instagram:   / avgmallufitguy   Twitter:   / avgmallufitguy   References: Body Mass index Wikipedia: https://en.m.wikipedia.org/wiki/Body_... 7 things to see before deciding about weight loss: https://www.webmd.com/diet/features/d... Why BMI is a flawed measure of body fat: https://www.vox.com/2016/4/6/11377158... Vox's video on BMI:    • What BMI doesn't tell you about your health   Does BMI really matter:    • Видео   Is there an ideal chest to waist ratio: https://healthfully.com/is-there-an-i... https://pubmed.ncbi.nlm.nih.gov/22758... https://www.researchgate.net/publicat... Chest-waist-hip ratio: https://en.m.wikipedia.org/wiki/Waist... https://www.healthline.com/health/wai... Waist measurement matters: https://www.bhf.org.uk/informationsup....