TrainerRoad Sweetspot Base (High Volume) Review (FTP Gains) скачать в хорошем качестве

TrainerRoad Sweetspot Base (High Volume) Review (FTP Gains)

What’s up everyone! It’s Claudio here and today I’m going to be going over my experience with the TrainerRoad SweetSpot, High Volume Base Training block. This is my second year doing this base training block, and I’ll be comparing it to my first year and go over my FTP gains and general thoughts. I’ll also talk about some of the issues brought up by Dylan Johnson in his TrainerRoad video. 00:00 Intro 00:49 Background 02:30 Plan Walkthrough 08:16 FTP Results 08:49 Am I Overtraining? 11:35 What's Next? TrainerRoad 1 Year Review    • My 1 Year Experience with TrainerRoad! *Fu...   So if you haven’t seen my one year review of TrainerRoad Video, be sure to watch that! Link in the description. I go over my entire first year experience with their base, build and specialty blocks and I show all my FTP gains as well as my improvements in racing. At the peak of my race season in 2020, I tested at an FTP of 280W after completing the Rolling Race Specialty phase (high volume) in September, putting me at 4.1w/kg. Not only was my FTP the strongest it has ever been, but my ability to surge and recover was on point. This led to a bunch of great results in my September races. In October of 2020, I had stopped structured training and finished out the season with a couple of local races and several big 100+ mile group rides. At the end of October I had a big meltdown on a 120 mile ride. Essentially, I lost my ability to push power after 60 miles and by mile 100 I could barely push 100 watts. It wasn’t a nutrition thing, since I was stuffing my face with food throughout the ride as always. My body just had enough for the season. And that was my cue to take time off the bike to reset. Instagram: www.instagram.com/claudio_fiero Strava:   / strava   Music by Mounika